“I found the MBCT course enjoyable and informative. Lea was authentic and very knowledgeable. My ability to be able to cope with situations that used to rattle me has increased dramatically. I have more presence; awareness and I feel more grounded and connected to myself.”
Michael Vandenhoek
Read More“Lea’s guidance through the MCBT programme has been invaluable in personalising strategies to best suit my needs and circumstances. Her willingness to be flexible with dates and times has made it possible for me to do the course amidst huge change. That has been much appreciated because MBCT practice is enabling me to navigate this season in my life with relative ease. It is making a significant difference.”
Debbie
Read More“I have been fortunate to enjoy 8 sessions of Mindfulness training with Lea Godfrey. Her approach has always been gentle and respectful. I have learnt strategies to enable me to function more calmly when faced with stressful situations in my everyday life.”
F L Taylor
Read More“Thanks so much again for a life changing 8 weeks. This practice is changing the relationship I have with myself, my thoughts, feelings and my actions and transforming the way I relate to and connect with the world (environment and people) around me every day in surprising ways.”
Samantha Vandenhoek
Read More“I always used to judge myself based on what thoughts I had. I spent a lot of time thinking about the past. Now I know that thoughts are not facts and that bad feelings can come from thoughts that simply aren’t true. I have the power to view thoughts from a different angle and choose whether to engage with the thought or tell it to go away. I also have the power to choose my reactions to situations.”
India Carr
Read More“I was quite nervous to start the course but after finishing the last week of training I was so glad I did. It definitely wasn’t easy but with Lea’s great teaching I was starting to see real benefit in the practise by the end of week 8. I would recommend MBCT to anyone who wants a better understanding of their mind and to gain the ability to choose how they react in uncomfortable situations.”
Cory Mitchell
Read More“It was an enriching experience in which I not only learnt to better understand some things about myself and the importance of accepting them, but also how meditation and breathing exercises can help us become more mindful about daily activities and also help prepare for or cope with difficulties which can arise. It was really good to work in a small group and realise that we all have different lives and cope with problems in different ways, sharing was an important part of the course, but the most importance was acceptance of oneself and others.”
Margaret Dempsey
Read More"I have learnt so much about myself, my trigger points and how I can balance my life out and enjoy the moment and to be able to control the mind which previously was constantly running on overdrive."
Julia Macklen
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